Power Skating / Hockey Skills / Goalies

Power Skating / Hockey Skills - Phase1: Ages 4-7

Elementary to 3rd year hockey players.
  • Players will be assessed and divided into 3 groups by their skill level.
  • Instruction 6 – 12 coaches depending on class size.
  • First half of the class will be dedicated to power skating.
  • Forward, backwards skating, crossovers, stops in both directions.
  • Players skate without sticks for the power skating to work on balance.
  • The 2nd half of the class will be working on shooting, stick handing, passing plus a short scrimmage.
  • Proper positioning with hockey stick with and without pucks.

Power Skating / Hockey Skills - Phase2/3: Ages 8-12

Hockey players with 2-5 years of hockey skills
  • Players assessed into 3 groups by their skill level.
  • Instruction 6 – 12 coaches depending on class size.
  • First half of the class will be dedicated to power skating with advanced Russian stride.
  • Forward three turns (one foot turns), Mohawks. Also, we work on acceleration quick stops and starts.
  • The 2nd half of the class will be working on hockey skills.
  • Three stations will be set up with advanced shoot skills, puck control and passing techniques.
  • One on one offence and defense. Short scrimmage at the end of class.

Power Skating / Hockey Skills - Phase4/5: Ages 11-16

Hockey players that are competitive and would like to play AAA or Juror hockey.
  • Players will be evaluated on the first class by their skill level.
  • Power skating with high acceleration working on advanced techniques to forward and backward 3 turns
  • (One foot turns) without slowing down or stopping during turning, maximizing speed and acceleration.
  • These skills will be with combined skating and puck control.
  • Suzanne Lamoureux-Kuehr head skating instructor has worked with may pro players and will run all classes.
  • Hockey instruction will be to work all game situations with emphasis on high skating skill to give players quicker positioning to shoot and pass at a pro level.
  • Strengthening skills and balance when handling the puck. Our hockey instructors are competitive coaches, Junior and university players

Goalies: Ages 5-16

Goalie instruction is for beginners to competitive goaltenders.
  • Skating, skills, one on one group instruction.
  • Goalies can attend additional classes for extra practice during other hockey skills programs.
  • Our goalies Instructors are Junior and University players

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