Power Skating / Hockey Skills – Phase1: Ages 4-7

Elementary to 3rd year hockey players.

• Players will be assessed and divided into 3 groups by their skill level.
• Instruction 6 – 12 coaches depending on class size.
• First half of the class will be dedicated to power skating.
• Forward, backwards skating, crossovers, stops in both directions.
• Players skate without sticks for the power skating to work on balance.
• The 2nd half of the class will be working on shooting, stick handing, passing plus a short scrimmage.
• Proper positioning with hockey stick with and without pucks.

Power Skating / Hockey Skills – Phase2/3: Ages 8-12

Hockey players with 2-5 years of hockey skills

• Players assessed into 3 groups by their skill level.
• Instruction 6 – 12 coaches depending on class size.
• First half of the class will be dedicated to power skating with advanced Russian stride.
• Forward three turns (one foot turns), Mohawks. Also, we work on acceleration quick stops and starts.
• The 2nd half of the class will be working on hockey skills.
• Three stations will be set up with advanced shoot skills, puck control and passing techniques.
• One on one offence and defense. Short scrimmage at the end of class.

Power Skating / Hockey Skills – Phase4/5: Ages 11-16

Hockey players that are competitive and would like to play AAA or Juror hockey.

• Players will be evaluated on the first class by their skill level.
• Power skating with high acceleration working on advanced techniques to forward and backward 3 turns
• (One foot turns) without slowing down or stopping during turning, maximizing speed and acceleration.
• These skills will be with combined skating and puck control.
• Suzanne Lamoureux-Kuehr head skating instructor has worked with may pro players and will run all classes.
• Hockey instruction will be to work all game situations with emphasis on high skating skill to give players quicker positioning to shoot and pass at a pro level.
• Strengthening skills and balance when handling the puck. Our hockey instructors are competitive coaches, Junior and university players

Goalies: Ages 5-16

Goalie instruction is for beginners to competitive goaltenders.

• Skating, skills, one on one group instruction.
• Goalies can attend additional classes for extra practice during other hockey skills programs.
• Our goalies Instructors are Junior and University players

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